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In a world that glorifies hustle, rest is revolutionary. Yoga Nidra—often called “yogic sleep”—is more than relaxation. It’s a systematic method of guiding the body and mind into deep rest while remaining consciously aware. And the impact? Profound. Yoga Nidra has the potential to: 🌙 Support the nervous system 🌙 Help regulate sleep & stress 🌙 Promote healing and emotional resilience 🌙 Offer a gateway to self-inquiry & subtle awareness We’re excited to offer our first-ever Yoga Nidra Teacher Training LIVE online, led by Therapeutic Specialists, Caroline Wybar & Dr. Katja Bartsch, beginning May 26. Whether you're a teacher looking to add a powerful modality to your toolkit—or a practitioner ready to deepen your relationship to rest—this 20-hour training offers both the science and soul of Yoga Nidra. ✨ Click below to learn more & save your spot. This one’s going to be special.

The personal, & the physical, are political. We recognize this might be a little uncomfortable to read & acknowledge, but stay with us for a moment. We embrace this thought as a means of learning more about ourselves, the world we live in, & the significant interconnectedness of the two. That we are even able to access information via internet connection on apps like Instagram automatically positions us in a place of privilege. Acknowledging this privilege is what can then allow us to start delving more deeply into the layers of understanding the self 👉 a fundamental aspect of the practice of yoga. While modern yoga has been positioned as an escape from the day to day tedium, the news cycle, & even our own thoughts, the practice – like everything – has always been intertwined with politics. 📣 We are excited to announce our next, new LIVE online training 👉 Yoga & Politics - Holding the Essence of Yoga! Firdose Moonda leads this 12-hr training where we will look at how yoga has evolved as a culture, through societies, time periods & continents. Over six weeks from February 13th to April 23rd, we will consider: 👉 what we think we know about the history of yoga 👉 whether statements such as “yoga is for everyone,” have ever held true & how we can work towards making them a reality 👉 examine ways to be respectful & responsible practitioners.

⭐⭐⭐⭐⭐ “This course helped to give me the tools and confidence to take back control of my body and become more knowledgeable about menstrual cycle and various associated health issues, because of the in-depth and expert knowledge provided by Tiffany. "The variety in asana practices, pranayama and acupressure meant I could do even a little bit on my lowest days and feel better about myself and the process I was going through. My stress levels were lowered and I felt in control throughout. "I now feel empowered to share this knowledge with my current and future students, and hope to empower females about their own health!” - Danielle H, Yoga Teacher Are you ready to understand the physiology of the female reproductive system from both a Western and Chinese medicine perspective? Then join us in this 25hr online teacher training with Yoga Medicine founder, Tiffany Cruikshank. Tap here to sign up! 🙌

Do you have a go-to breath practice? 🌬️⁠ ⁠ 🌬️ Pranayama⁠ 🌬️ Conscious Connected Breathing⁠ 🌬️ Tummo⁠ 🌬️ Resonant Frequency breathing⁠ 🌬️ Buteyko…⁠ ⁠ …there are a multitude of pathways and approaches for working with your breath—each with its own depth and history 📜⁠ ⁠ ⚠️ But here’s the thing: Not everyone is going to respond the same way to certain styles of breathwork.⁠ ⁠ That’s why there are so many…, so understanding the mechanism & energetics behind each technique is important, especially if you are holding space for a more therapeutic practice.🧘⁠ ⁠ In this week’s Yoga Medicine podcast, co-hosts @tiffanycruikshank and @katja_m_b look into the wealth of different traditions—eastern, psychedelic, scientific, Eastern European—that have studied breath techniques and practices, including pranayama.⁠ ⁠ Though there are certain breath techniques that can feel spectacular and transformative in scope, it doesn’t always have to be fancy. ⁠ ⁠ ✨Pranayama CAN be fairly effortless.✨⁠ ⁠ The key🗝️ is the consistency and sustainability of a practice, harnessing that listening, tuning in, and using your subtle awareness…which has the potential to give way to personal growth, spiritual expansion, health benefits, and more. ⁠ ⁠ Tune into the full episode 🎧 to dive deeper into the broad spectrum of pranayama traditions with their various techniques and applications – and lea

With the cost of just about everything going UP☝️... we decided it's time to bring ours DOWN ⏬ As a member of our Yoga Medicine® inner circle, we're inviting you to celebrate the 4th Anniversary of Yoga Medicine® Online with us and take advantage of a special discount that lets you lock in our lowest rate for life! We want to extend a big thank you to those who have supported us and welcomed YMO into their home, practice and life... that's why through the end of September, any members or non-members who aren't currently on our Founders rate can sign up to gain access to UNLIMITED: 💻 Yoga 💻 Meditation 💻 Pranayama 💻 Conditioning 💻 Myofascial Release 💻 Restorative 💻 Yin Yoga 💻 and educational lectures... 💥 All for just $0.79 a day - for life with a Yoga Medicine Online Yearly Membership! 💥 Use code FOUNDERS23 to lock in a $290/year membership to Yoga Medicine Online. Offer expires 9/30!

Free Breathwork & Immune Response Seminar for Yoga Teachers 🙌 Join us live on Thursday September 14th at 9AM PST 🧘‍♀️ We all know breathwork has proven benefits… but what if you could optimize how you practice pranayama to unlock even more powerful results? 🙌 New exciting research about the influence of breathwork on our physiology is constantly being revealed, and we’re here for it! 🤓 One recent study showed that combinations of pranayama-inspired breathing techniques and cold exposure may be employed to decrease individuals’ perceived stress. ❄️🌬️🚀 On September 14th at 9am PST, Yoga Medicine founder Tiffany Cruikshank and BSc Katja Barschwill be leading a FREE seminar to break down how breathwork affects immune response! Together, we’ll look at how breathing techniques have been proven to influence adrenaline and cytokine levels, and why that can be impactful for a yoga practice. Understanding the implications that findings from the latest developments in science may have for us as yogis and as teachers can completely transform the way we approach practice and teaching, and we’d love to have you pull up a chair and join the conversation! 🫶 Sign up now by clicking the link & get ready to discover fascinating new research about the positive effects of yogic breathing techniques on the inflammatory response in humans… PLUS, as an added bonus, expect to get plenty of fresh inspiration for innovative ways to use pranayama t

On September 14th at 9am PST, Yoga Medicine founder Tiffany Cruikshank and BSc Katja Barschwill be leading a FREE seminar to break down how breathwork affects immune response! Together, we’ll look at how breathing techniques have been proven to influence adrenaline and cytokine levels, and why that can be impactful for a yoga practice. Understanding the implications that findings from the latest developments in science may have for us as yogis and as teachers can completely transform the way we approach practice and teaching, and we’d love to have you pull up a chair and join the conversation! 🫶 Sign up now by clicking the link & get ready to discover fascinating new research about the positive effects of yogic breathing techniques on the inflammatory response in humans… PLUS, as an added bonus, expect to get plenty of fresh inspiration for innovative ways to use pranayama to support wellbeing in your classes! 👀 Save the date now and join us LIVE on September 14th at 9am PST! 🗓

💥 𝐍𝐞𝐰 𝐋𝐢𝐯𝐞 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠! Join us in gorgeous San Diego for "Spine: Anatomy, Dysfunction, & Application Yoga Teacher Training" 🙌 50 Hour training with Tiffany Cruikshank. November 5-10 2023. Most teachers apply the same cues and postures for every person, missing a crucial opportunity to individualize practices and transform their students’ experiences. 😔 Imagine being able to: 👉 Understand what actually causes back pain — and have the tools to help your students and clients get relief… 👉 Strategically sequence your classes to support natural movement patterns and create more freedom and ease in the body… 👉 Confidently conduct a spine evaluation and screen for mobility and functional deficits… 👉 Know what to do when students and clients come to you with SI joint issues, scoliosis, pelvic asymmetries, and more… All this is available to you in our upcoming Spine: Anatomy, Dysfunction, & Application Teacher Training — LIVE November 5-10 in sunny San Diego, CA! 🔥 This training will be invaluable for anyone working with clients in pain or with athletes looking to enhance performance and minimize injury. We will take a deeper look at the anatomy and biomechanics of the spine as a basis for learning how to optimize function, mobility, and neurologic control on an individual, case-by-case basis! 🤓 Kick off is November 5th! Sign up now & we’ll see you in San Diego!

Dive into 600+ therapeutic yoga classes FREE for one month 🧘🏽 Taught by world-renowned teacher Tiffany Cruikshank and our therapeutic specialists. ✅ Myofascial Release ✅ Hatha Vinyasa ✅ Yoga Conditioning ✅ Pranayama ✅ Yin Yoga ✅ Meditation ✅ Restorative Yoga ✅ Foundations ✅ Lecutures You’ll have the entire month to explore classes and curated playlists that help you FEEL better and approach your health in a 3 dimensional way, to support your whole body/mind wellness. Our classes combine the insights of both eastern and western medicine and the richness of traditional practices to help you feel the powerful effects in your body to remain healthy, resilient and vibrant throughout your life. Hope to see you there… #YogaforHumans