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50% OFF - Offer Ends Friday! 😩 Struggling with stability in your lifts? 😩 Our 40-day mobility plan guarantees results. ✅ Build strength across your full range of motion and minimize injury risk.

"I LOVE a WOD... that endorphins rush at the end kept me going back again and again It wasn't until I tweaked my shoulder and had to take a few weeks off training (nearly drove me insane) that I started to look more into shoulder injury prevention. A friend suggested the Mobility Manual and I'm so glad I found it. After the first time through the 21 day program I was back in the gym pain free! My favourite part is it only takes me 15 minutes a day to do, first time ever I've actually stuck to a mobility program" - Curt Taylor To join Curt and the 18,000+ lifters from around the world improving their mobility just click the link below and find out more: --> Hit the link to get lifetime access at limited-time sale pricing today! https://mobilitymanual.com/products/shoulder-mobility-program

If your mobility is holding you back with your olympic lifting or functional fitness… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, you don’t know where to start or you just simply aren’t progressing well listen up… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve helped over 40,000 people just like you! (yes, you aren’t the only one!) with our 40 day Weightlifters mobility protocol! ✔ Step-by-step exercises that will carry over to your Olympic movements so you can: ⭐️ Lift heavier ⭐️ Achieve greater barbell efficiency ⭐️ Reduce your risk of getting injured ⭐️ Make your whole body feel better ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣🗣🗣 "I CANNOT BELIEVE MY PROGRESS. Hit my first PB after just 2 weeks; my movement and body feels and looks better overall." ⬆⬆ We hear this A LOT, which is why we provide a 100% money-back guarantee on your results! What's Included: ✔ Weightlifters Mobility Manual (lifetime access!) ✔ Access to our private discord for coaching & community support ✔ Mobility assessment ✔ Easy-to-follow video instructions for all movements ✔ Video check-ins & expert tips from Sonny Webster ✔ PRIZES!!! Up to $1000 worth of prizes for 2 winners ✔ BONUS #1: 5x Express Mobility Flows ✔ BONUS #2: Deep Stretch Mobility Flow: ✔ BONUS #3: Mobility onboarding call --> HIT THE LINK TO SIGN UP NOW!!

🏋️‍♂️ It’s essential that when you’re working on mobility for Olympic weightlifting, you focus on exercises specific to the movements or positions required of you. 🎯 It’s also crucial to use exercises targeting our weakest or tightest positions to achieve the best return on time invested. 🤔 Too often, I see the same issues in many people, including elite-level athletes, with similar discrepancies in their movements and the same limitations. To address these discrepancies, consider the following factors: 1️⃣ Target the area with exercises that challenge the muscles, joints, and ligaments in the positions essential for Olympic lifting. 2️⃣ Embrace gradual progression with progressive overload. There’s no point in attempting elite-level positions if your body struggles to achieve them. Start with attainable positions, consistently challenge them with deeper movement patterns or stretches, and then increase the difficulty of the exercises. 3️⃣ Consistency is key! 🗝️ Even the best program won’t help if you skip the accessories, primers, and warm-ups. Focusing only on the “Heavy, Sexy Sets” with poor form and without consistently performing the necessary exercises will severely limit your growth. Not Sure How to Start?? 🚀 Check Out the ALL NEW LIFTERS MOBILITY CHALLENGE Starting October 17th! Everyone who enters gets: ✔ Weightlifters Mobility Manual (lifetime access!) ✔ Access to our private discord for coaching &

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⏳Over 70% OFF! LIMITED TIME ONLY ⏳ Imagine... 40 days from now, comfortably sitting in the bottom of your snatch... ...no pain ...stable ...and about to hit a PB! All from just 20 minutes of focused mobility each day. Wondering what’s included?… ✅ 40 Days of step-by-step mobility protocols ✅ Access to 140+ Mobility exercise video library ✅ Bonus Snatch technique masterclass ✅ Bonus Clean & Jerk technique masterclass ✅ 5 x express mobility flows ✅ Deep stretch mobility flow ✅ Snatch mobility warm up flow ✅ Clean & Jerk mobility warm up flow ✅ Lifetime access to private "Mobility Manual" community Join the challenge today: https://mobilitymanual.com/products/weightlifter