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𝗧𝗵𝗲 𝗣𝗮𝗹𝗲𝗼 𝗗𝗶𝗲𝘁 𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 Get the eBook and Audiobook together with this purchase. The Paleo Diet Navigating is a diet book that talks about a healthy lifestyle. From reading or listening this book readers will be able to manage a good weekly diet plan. It will help the readers to maintain a healthy life and get rid of different diseases. All the information is collected from a ten year research. 𝗔𝗯𝗼𝘂𝘁 𝗔𝘂𝘁𝗵𝗼𝗿: My name is Chef Marc St. Omer. I was born in Montego Bay Jamaica in the 60s and was raised on a traditional diet which I did not know the significance value. Migrate to New York with my traditional eating habit. In April of 1991, I suffered a massive TBI injury in which I was Comatose on arrival to the hospital, I regained consciousness in a month and was in a condition which I have to learn all over, walking-talking- all the basic functions of living a simple life. In the same way, I spent three months in the hospital and a Rehabilitation hospital. After I was discharged; I went back to my traditional diet and from there, the journey of my life began. I was living in Ohio and I moved to Florida to be with my mother and sister. It took me over six years to get my body in working condition before I realized it was the Stone Age diet, The Paleo Diet. Afterward, I went back to NY, got married, and started pursuing my dream of becoming a Chef. In addition, I went to the Ar