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"No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism" by Chris Niebauer explores the intersection of neuroscience and Eastern philosophy, particularly Buddhism. Niebauer, a cognitive neuroscientist, delves into the idea that the self, as we commonly understand it, is an illusion created by the brain. Key Concepts: The Illusion of the Self: Niebauer argues that the self is a construct of the left hemisphere of the brain, which is responsible for creating narratives and maintaining the illusion of a consistent identity. This idea parallels Buddhist teachings that the self is an illusion. Neuroscience Meets Buddhism: The book explores how recent findings in neuroscience align with ancient Buddhist teachings, particularly the concept of "Anatta" or "no-self." Niebauer explains that the brain is constantly generating stories and labels, but these are not reflective of any inherent, fixed self. The Role of the Right Hemisphere: The right hemisphere of the brain is more attuned to the present moment and perceives the world in a holistic manner, without the need to categorize or label. This is more aligned with mindfulness and being in the now, central tenets of Buddhism. Mindfulness and Cognitive Flexibility: Practicing mindfulness can help people detach from the rigid narratives constructed by the left hemisphere, leading to greater cognitive flexibility and less suffering. This practice can dissolve the illusion of self, leading to a more peaceful and pres

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